You don’t need a title to be a leader but you do need the tools.

• Is emotionally exhausted but everyone thinks she “has it all together”
• Leads teams, families, or communities… but feels lost when she’s alone
• Is tired of snapping, spiraling, or silently shutting down
• Wants emotional safety. For herself, not just everyone around her
• Is ready to stop surviving and start leading with presence and power

✅ The emotional clarity to recognize and redirect your triggers
✅ Tools to stop the spiral and lead yourself through it
✅ Boundaries that don’t collapse under pressure (even family pressure)
✅ Self-talk that builds confidence instead of shame
✅ Emotional leadership skills you can use at home, at work, and in the mirror

✔️ Six 60-minute private Zoom coaching sessions 

These weekly deep-dive sessions are where we get honest, clear, and strategic.
You’ll build emotional self-awareness, rewire limiting narratives, and start showing up as the version of you who doesn’t just cope, she leads.

Each session is designed to move you from spiraling to steady, with tools and coaching you can actually use between calls.

✔️ Monday–Friday Voxer or text support between sessions 

Breakthroughs don’t always happen on schedule and neither do breakdowns.
You’ll get weekday voice + text access to me, so whether you’re navigating a trigger, processing a hard moment, or celebrating a win, you’re not doing it alone.

Think of it as real-time leadership support, in your pocket.

✔️ SHAKEHER Off guided journal 

This isn’t a “dear diary.” It’s your emotional release ritual. With powerful prompts and honest reflection, this journal helps you unpack the weight you’ve been carrying, reconnect with yourself, and begin leading from a place of clarity not confusion.

✔️ SHAKEproof Communication Scripts 

You’ll get plug-and-play language for the conversations that usually leave you spiraling.
Think: boundary-setting at work, tough talks with family, and the words to say when you don’t want to sound mean, but you’re not holding it in anymore.

✔️ Custom SHAKE Ritual Deck

This printable deck includes daily embodiment practices to help you regulate your emotions, reconnect to your body, and reinforce emotional clarity. Each card is a soft nudge back to HER, the version of you that leads with presence, not panic. 

This is for the woman who’s tired of snapping, spiraling, and pretending. You’re ready to stop managing emotions and start leading yourself through them.

Investment: $1,497 (or 2 payments of $800)

______________________________________________________________________________

✔️ Eight 60-minute private Zoom coaching sessions 

These weekly 1:1 calls are your time to get clear, get grounded, and get support. Each session is centered around The SHAKE Method and customized to your emotional leadership journey.

✔️ Unlimited Voxer support during coaching weeks 

You don’t have to wait until your next session to get support. With Voxer (voice + text messaging), I’m in your back pocket for real-time coaching, encouragement, and accountability Monday through Friday.

✔️ SHAKEHER Off journal + Emotional Regulation Toolkit 

You’ll receive my signature guided journal filled with prompts, release exercises, and reflection rituals plus the SHAKEproof Emotional Regulation Toolkit to help you pause, reset, and respond with clarity in the moment.

✔️ SHAKEproof Communication Scripts  

Tired of stumbling over boundaries or over-explaining yourself? These scripts give you the exact language to say what you mean — clearly, calmly, and without guilt. Think: how to say “no,” how to call someone in, and how to hold your ground at work and home.

✔️ Custom SHAKE Ritual Plan + Deck for daily emotional regulation

Based on your patterns, needs, and nervous system, I’ll help you build a daily ritual that grounds you before your day starts spinning. Think: breathwork, affirmations, body grounding, and emotional reset techniques personalized to you.

✔️ One bonus integration week with follow-up support

After our final session, you’ll get one full week of additional Voxer support to help you integrate the work, navigate any new waves, and close your experience feeling grounded and supported. This isn’t just a coaching container, it’s a leadership transition.

This is for the woman who’s not just ready to reset — she’s ready to RECLAIM. This program dives deeper into your emotional blueprint, boundaries, and leadership presence.

Investment: $2,025 (or 3 payments of $710)

_______________________________________________________________________________

Includes:

90-Minute Kickoff Deep Dive — We’ll unpack what’s been emotionally shaking you, identify your emotional blocks, and set aligned intentions for your transformation.

Personalized SHAKE Growth Map — You’ll receive a custom-written roadmap that applies The SHAKE Method directly to your life, patterns, and leadership.
No guessing. No generic advice. Just a clear path forward with specific areas to focus on so you stay anchored and aligned no matter what life throws at you.

Custom Video Feedback Review — You’ll receive a private video breakdown from me complete with reflections, powerful questions, affirmations, and strategy based on your goals, intake, and emotional blueprint. It’s like getting a coaching session you can replay whenever you need a reminder of who you are and how far you’ve come.

This upgrade is for you if:

• You want to start with a clear, aligned vision of what this journey will look like
• You want extra guidance applying SHAKE to your leadership and life
• You crave personal, targeted insight. Not just support, but strategy
• You’re not here to just “hope for change”, you’re here to lead it

I’m Kat Parker, an NLP-certified leadership & life coach, speaker, mama of three, and emotional intelligence expert.

I help high-achieving women stop shrinking, spiraling, and shape-shifting — and instead step into the version of themselves who leads with clarity, confidence, and peace.

This isn’t a quick fix. It’s a leadership reset.

One that begins with the question:
What if you stopped holding it together… and started leading yourself through it?