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"You might shake, but you don’t break."
Introducing UnSHAKEable by Kat Parker!
A transformational journey into emotional intelligence, self-leadership, and the SHAKE Method for women who lead everything… but are tired of falling apart behind the scenes.
If you're the one everyone counts on — at work, at home, in your business — but you’re holding your breath through most of it...
If you've built success on the outside, but inside, you're one conflict, one email, or one “Can we talk?” away from shutting down...
If you've been functioning in survival mode, faking being strong, and calling it leadership…
It’s time to lead differently.
From clarity. From confidence. From within.
You might shake — but you don’t break.
This is where you become UnSHAKEable.
This is a space where you lead from within.
Where your voice comes first.
Where your emotional clarity becomes your compass.
Where you remember that being grounded is your birthright — not something you earn.
And it all starts with one choice:
Apply now.
Have questions? Email me directly at kat@katparker.com
What is UnSHAKEable?
UnSHAKEable is a return to self, but also a reset in how you lead.
It’s for the woman who’s strong on the outside, but lowkey tired of holding it all.…
and ready to feel solid in her skin again.
Grounded in emotional intelligence, nervous system work, and my signature SHAKE Method, this experience helps you stop reacting to life and start leading it
with clarity, calm, and unshakable self-trust.
The SHAKE Method: Your Path to Emotional Power
You don’t need to become someone else.
You need to become grounded in who you already are.
Here’s how we do it:
S – Self-Awareness
Start with the truth: what’s actually shaking you?
Is it the pressure, the silence, the need to be everything for everybody?
We uncover the patterns, triggers, and emotional habits you’ve been surviving through.
Because you can’t lead what you refuse to look at.
H – Heal the Narrative
Rewire the internal story that tells you you’re too much, not enough, or always one step behind. We get to the root, not just the reaction.
A – Assert Your Identity
You’re not just what you do for everyone else.
We get clear on your voice, your values, and your non-negotiables so you lead from who you are, not who you’ve been performing to be.
K – Know Your Boundaries
No more being emotionally available to everything and everybody. You’ll learn how to protect your peace without apology.
E – Embody Emotional Leadership
This is where you learn to regulate, not just react.
You become a woman who leads herself through chaos without losing herself in it.
Who This Is For
- High-achieving women who are emotionally drained but still holding it down for everyone else
- The strong ones — at home, at work, in leadership — who are tired of snapping, overthinking, or shutting down
- Women who’ve been showing up for everybody but can’t remember the last time they checked in with themselves
- The woman who’s done spiraling and finally ready to feel steady in her body, her mind, and her spirit
What This Could Look Like For You
Before
Before
Before
- You reread your text three times, worried you’ll be misunderstood
- You shut down in conflict to avoid making things worse, even when you're hurting
- You react in the moment, then replay it all night with regret
- You show up for everyone else, but don’t even make your own needs a priority
- You cry in the bathroom at work… then pull it together like nothing happened
After
Before
Before
- You send the message without second-guessing every word
- You stay present in conflict...calm, clear, and grounded in your truth
- You pause before reacting and choose how you want to respond
- You recognize your needs and stop abandoning yourself to meet everyone else’s
- You no longer apologize for needing a moment, you honor it
Client Results & Transfomations
Inside UnSHAKEable, you’ll:
✅ Gain emotional clarity and recognize your triggers before they take over
✅ Set boundaries that stick...even with family
✅ Lead conversations with confidence instead of fear
✅ Reclaim your time, energy, and peace
✅ Stop over-functioning and start honoring your needs
What You Get
SHAKEproof Starter (6 Weeks – 1:1 Coaching)
What’s Included:
✔️ Six 60-minute private Zoom coaching sessions
These weekly 1:1 sessions are designed to help you build emotional awareness, interrupt patterns, and start showing up as the calm, clear, rooted version of yourself, even when life is still life-ing. You’ll walk away each week with tools, shifts, and strategy.
✔️ Monday–Friday Voxer or text support between sessions
You don’t have to wait until our next Zoom call to be supported. Get weekday access to me via Voxer or text — whether you’re having a hard moment, a breakthrough, or just need to check in. This is real-time coaching and accountability, in your pocket.
✔️ SHAKEHER Off guided journal
This is more than a journal, it’s a release ritual. Inside, you’ll find powerful prompts to help you unpack the mental load, process your emotional triggers, and reconnect with the version of you who leads from within.
✔️ SHAKEproof Communication Scripts
You’ll receive scripts that take the stress out of speaking up. From boundaries at work to hard conversations at home, you’ll know exactly what to say (and how to say it).
✔️ Custom SHAKE Ritual Deck
This printable deck includes daily embodiment practices to help you regulate your emotions, reconnect to your body, and reinforce emotional clarity. Each card is a soft nudge back to HER, the version of you that leads with presence, not panic.
This is for the woman who’s tired of snapping, spiraling, and pretending. You’re ready to stop managing emotions and start leading yourself through them.
Investment: $1,497 (or 2 payments of $800)
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UnSHAKEable Deep Dive (8 Weeks – 1:1 Coaching)
What’s Included:
✔️ Eight 60-minute private Zoom coaching sessions
These weekly 1:1 calls are your time to get clear, get grounded, and get support. Each session is centered around The SHAKE Method and customized to your emotional leadership journey.
✔️ Unlimited Voxer support during coaching weeks
You don’t have to wait until your next session to get support. With Voxer (voice + text messaging), I’m in your back pocket for real-time coaching, encouragement, and accountability Monday through Friday.
✔️ SHAKEHER Off journal + Emotional Regulation Toolkit
You’ll receive my signature guided journal filled with prompts, release exercises, and reflection rituals plus the SHAKEproof Emotional Regulation Toolkit to help you pause, reset, and respond with clarity in the moment.
✔️ SHAKEproof Communication Scripts
Tired of stumbling over boundaries or over-explaining yourself? These scripts give you the exact language to say what you mean — clearly, calmly, and without guilt. Think: how to say “no,” how to call someone in, and how to hold your ground at work and home.
✔️ Custom SHAKE Ritual Plan + Deck for daily emotional regulation
Based on your patterns, needs, and nervous system, I’ll help you build a daily ritual that grounds you before your day starts spinning. Think: breathwork, affirmations, body grounding, and emotional reset techniques personalized to you.
✔️ One bonus integration week with follow-up support
After your 8 sessions, you’ll receive an additional week of Voxer support to help you integrate the work, process any new shifts, and close your experience feeling steady and supported. You won’t be left hanging.
This is for the woman who’s not just ready to reset — she’s ready to RECLAIM. This program dives deeper into your emotional blueprint, boundaries, and leadership presence.
Investment: $2,025 (or 3 payments of $710)
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VIP Upgrade Add-On: $495 (or 3 payments of $180)
Includes:
90-Minute Kickoff Deep Dive — We’ll unpack what’s been shaking you, identify your emotional blocks, and set aligned intentions for your transformation.
Personalized SHAKE Growth Map — A custom guide showing exactly how the SHAKE Method applies to your life and leadership — with key focus areas to keep you grounded.
Custom Video Feedback Review — Receive a private video with direct insights, affirmations, and strategic next steps based on your responses, goals, and emotional patterns.
This upgrade is for you if:
You want to start your UnSHAKEable journey with clarity, confidence, and a tailor-made plan to stay rooted through every season.
Choose Your Path: 6 Weeks vs. 8 Weeks
6-Week Path: The Jumpstart Journey
8-Week Path: The Full Transformation
8-Week Path: The Full Transformation
For the woman who’s done waiting and ready to move now.
This is your breakthrough container: short, powerful, and focused on real change.
We’re getting clear, getting honest, and getting to work.
This is best for women who are ready to:
- Tackle a specific challenge (like burnout, boundaries, or emotional reactivity)
- Build momentum fast with structure, support, and no fluff
- Create new habits that actually hold
- Stop spiraling and start leading themselves with clarity
What’s inside:
- Weekly 1:1 coaching sessions
- Voxer support between sessions (because life keeps life-ing)
- Personalized tools, strategies, and frameworks
- Weekly check-ins for emotional clarity + accountability
- Support in setting goals and protecting your peace while pursuing them
You’ll walk away with:
→ Clear next steps
→ Emotional regulation tools that actually work
→ Boundaries that hold
→ A deeper understanding of yourself — and how to lead her
8-Week Path: The Full Transformation
8-Week Path: The Full Transformation
8-Week Path: The Full Transformation
This is for the woman who wants more than quick wins.
She wants depth. Integration. Sustainable emotional resilience.
You’re not just trying to start strong, you want to stay steady when life tries to shake you.
This container gives you space to stretch, shift, and root yourself in the version of you that’s been waiting to lead.
Best for women who are:
- Navigating a major life, leadership, or identity transition
- Ready to unpack patterns they’ve been carrying for years
- Done reacting and ready to lead themselves with emotional clarity
- Preparing for a leap and want to feel grounded before they go
What’s inside:
- Weekly 1:1 coaching calls
- Voxer access for deeper processing + real-life support
- Integration time for journaling, rest, and recalibration
- Tools to regulate emotions, reset your nervous system, and move forward with clarity
- Self-leadership practices + advanced mindset work that sticks
You’ll walk away with:
→ Emotional clarity
→ Self-trust that doesn’t shake under pressure
→ Nervous system regulation tools for real life
→ A deeper, steadier version of you — the one who doesn’t just hold it together...
She leads. She lives. She becomes UnSHAKEable.
Your Coach
I’m Kat Parker — NLP-certified leadership and life coach, speaker, mama of three, and emotional intelligence expert. I help women stop spinning, stop shrinking, and stop giving away their power.
This isn’t a self-help class. This is a self-leadership movement. And I’m inviting you to come home to yourself.
Ready to SHAKE, but not break?
Apply for UnSHAKEable today.
Spots are limited. This program fills up fast, because it hits deep.
@thekatparker
Kat Parker
kat@katparker.com
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