Kat Parker, Leadership Coach
Kat Parker, Leadership Coach
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Small shifts. Big impact.

Handbooks teach policies. Technical trainings teach processes. But what most teams really need are the soft skills that shape culture, collaboration, and performance.


That’s where The Midday Shift comes in.

Book Now

What You Get

  • A 60–75 minute interactive session (in-person or virtual)
  • Practical strategies your team can apply immediately
  • Engaging activities + professional takeaways
  • A chance to “test drive” Empower360’s leadership development programs

Pilot Topics (Choose One)

  • The Pause is the Power: Emotional Intelligence in Action
  • Boundaries at Work: The Secret to Burnout-Proof Leadership
  • From Boss to Leader: Building Trust and Influence
  • The Confidence Reset for Teams: Reclaiming Presence and Impact

Who It’s For

  • HR Directors & Department Heads
  • Business Owners with 25–500 employees
  • Teams in businesses, industries, and organizations where culture and retention matter most

The Midday Shift Investment

Your team deserves leadership tools that last beyond lunch.
We keep our pilot sessions simple, accessible, and high-impact.


$750–$1,500 per session (depending on team size + format)


Split-Team Option Available: 

If your team needs two sessions in one day so everyone can participate, we’ve got you covered. The same pilot can be delivered twice in one day at 1.5x the standard rate.


Click here to view our FAQs

Why Start Here?

  • Low-risk, high-impact introduction to Empower360
  • Boost morale + strengthen team cohesion in one lunch hour
  • Collect employee feedback to shape ongoing leadership initiatives

Next Step: Book your pilot session today.

Limited spots available each quarter.

Book a Pilot Session

Hi! I'm Kat!!!

Hey, I’m Kat, leadership & life coach, wife, mom, and the woman behind Empower360 Leadership Solutions.


I created The Midday Shift because I’ve seen what happens when teams only get training on policies and processes, people check boxes, but they don’t grow. 


What changes everything? Learning how to pause before reacting, set boundaries without burning out, and actually talk to each other like humans.


That’s why these sessions feel different. They’re not boring lectures. They’re fun, interactive, and full of those “aha” moments your team will be talking about long after lunch is over.


If your team is ready for a fresh, real approach to leadership and collaboration, I’d love to bring The Midday Shift to your workplace.

Frequently Asked Questions

Please reach us at kat@empowerco.com if you cannot find an answer to your question.

The $750–$1,500 range accounts for team size and delivery format (virtual vs. in-person). Smaller teams are at the lower end, while larger or in-person sessions with more logistics are at the higher end.


Every Midday Shift pilot includes a 60–75 minute interactive workshop, engaging activities, practical takeaways, and a post-session recap with recommended next steps. You’ll also receive a 30-minute consult call beforehand to customize the session to your team’s needs.


No problem! We offer a split-team option, delivering the same pilot twice in one day so everyone participates without disrupting operations. This is billed at 1.5x the standard rate.


Many companies start with a pilot and then continue with quarterly Lunch & Learns, team coaching packages, or full leadership development programs. We’ll discuss the best next steps during your consult call.


Yes! Sessions can be delivered virtually (Zoom/Teams) or in-person across St. Tammany, New Orleans, and Baton Rouge.


Leadership Coaching

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Kat Parker

kat@katparker.com

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