"You might shake, but you don’t break."
Introducing UnSHAKEable by Kat Parker
A transformational journey into emotional intelligence, self-leadership, and the SHAKE Method™ — for women who are done living on edge and ready to lead from within.
If you’re constantly holding it together for everyone else, but falling apart behind the scenes...
If you keep showing up for work, family, and your goals — but secretly feel one trigger away from a breakdown...
And if you’ve mastered the art of functioning while exhausted, but you’re ready to feel calm, confident, and fully in control...
This is for you.
This is a space where you lead from within.
Where your voice comes first.
Where your emotional clarity becomes your compass.
Where you remember that being grounded is your birthright — not something you earn.
And it all starts with one choice:
Apply now.
Have questions? Email me directly at kat@katparker.com
What is UnSHAKEable?
UnSHAKEable is a return to self.
It’s a space for women like you to stop performing emotional strength and start practicing it.
Rooted in emotional intelligence, mindset coaching, and my signature SHAKE Method, this program helps you stop reacting to life and start leading it — with clarity, calm, and confidence.
The SHAKE Method: Your Path to Emotional Power
You don’t need to become someone else.
You need to become grounded in who you already are.
Here’s how we do it:
S – Self-Awareness
Identify what shakes you — the triggers, cycles, and emotional habits that keep you stuck. You can’t lead what you don’t understand.
H – Heal the Narrative
Rewire the internal story that tells you you’re too much, not enough, or always one step behind. We get to the root, not just the reaction.
A – Assert Your Identity
Reclaim your voice and values. This is where you stop shapeshifting to be who others want and start showing up as HER — rooted, real, and ready.
K – Know Your Boundaries
No more being emotionally available to everything and everybody. You’ll learn how to protect your peace without apology.
E – Embody Emotional Leadership
Lead yourself and others with grace and consistency. Emotional regulation becomes your new superpower — not perfection, but presence.
Who This Is For
- Women who are emotionally exhausted but high-achieving
- Women in leadership roles (at work or at home) who want to stop yelling, overthinking, people-pleasing, or emotionally checking out
- Women ready to be emotionally available to themselves again
- Women who want to stop the spiral and start feeling steady again
What This Could Look Like For You
Before
Before
Before
- You overthink every text message for fear of being misunderstood
- You shut down in conflict because you don’t want to make it worse
- You react emotionally and regret it
- You show up for everyone but yourself
- You cry in the bathroom at work and wipe your face like nothing happened
After
Before
Before
- You say what you mean — without over-explaining
- You breathe, name your boundary, and stay in control
- You recognize the trigger and lead the moment with clarity
- You give yourself the same presence you give others
- You no longer apologize for needing a moment — you honor it
Client Results & Transformations
Inside UnSHAKEable, you’ll:
✅ Gain emotional clarity and recognize your triggers before they take over
✅ Set boundaries that stick — even with family
✅ Lead conversations with confidence instead of fear
✅ Reclaim your time, energy, and peace
✅ Stop over-functioning and start honoring your needs
What You Get
SHAKEproof Starter (6 Weeks – 1:1 Coaching)
What’s Included:
✔️ Six 60-minute private Zoom coaching sessions
These weekly 1:1 sessions are designed to help you build emotional awareness, interrupt patterns, and start showing up as the calm, clear, rooted version of yourself — even when life is still life-ing. You’ll walk away each week with tools, shifts, and strategy.
✔️ Monday–Friday Voxer or text support between sessions
You don’t have to wait until our next Zoom call to be supported. Get weekday access to me via Voxer or text — whether you’re having a hard moment, a breakthrough, or just need to check in. This is real-time coaching and accountability, in your pocket.
✔️ SHAKEHER Off guided journal
This is more than a journal, it’s a release ritual. Inside, you’ll find powerful prompts to help you unpack the mental load, process your emotional triggers, and reconnect with the version of you who leads from within.
✔️ SHAKEproof Communication Scripts
You’ll receive scripts that take the stress out of speaking up. From boundaries at work to hard conversations at home, you’ll know exactly what to say (and how to say it).
✔️ Custom SHAKE Ritual Deck
This printable deck includes daily embodiment practices to help you regulate your emotions, reconnect to your body, and reinforce emotional clarity. Each card is a soft nudge back to HER, the version of you that leads with presence, not panic.
This is for the woman who’s tired of snapping, spiraling, and pretending. You’re ready to stop managing emotions and start leading yourself through them.
Investment: $1,497 (or 2 payments of $800)
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UnSHAKEable Deep Dive (8 Weeks – 1:1 Coaching)
What’s Included:
✔️ Eight 60-minute private Zoom coaching sessions
These weekly 1:1 calls are your time to get clear, get grounded, and get support. Each session is centered around The SHAKE Method and customized to your emotional leadership journey.
✔️ Unlimited Voxer support during coaching weeks
You don’t have to wait until your next session to get support. With Voxer (voice + text messaging), I’m in your back pocket for real-time coaching, encouragement, and accountability Monday through Friday.
✔️ SHAKEHER Off journal + Emotional Regulation Toolkit
You’ll receive my signature guided journal filled with prompts, release exercises, and reflection rituals plus the SHAKEproof Emotional Regulation Toolkit to help you pause, reset, and respond with clarity in the moment.
✔️ SHAKEproof Communication Scripts
Tired of stumbling over boundaries or over-explaining yourself? These scripts give you the exact language to say what you mean — clearly, calmly, and without guilt. Think: how to say “no,” how to call someone in, and how to hold your ground at work and home.
✔️ Custom SHAKE Ritual Plan + Deck for daily emotional regulation
Based on your patterns, needs, and nervous system, I’ll help you build a daily ritual that grounds you before your day starts spinning. Think: breathwork, affirmations, body grounding, and emotional reset techniques personalized to you.
✔️ One bonus integration week with follow-up support
After your 8 sessions, you’ll receive an additional week of Voxer support to help you integrate the work, process any new shifts, and close your experience feeling steady and supported. You won’t be left hanging.
This is for the woman who’s not just ready to reset — she’s ready to RECLAIM. This program dives deeper into your emotional blueprint, boundaries, and leadership presence.
Investment: $2,025 (or 3 payments of $710)
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VIP Upgrade Add-On: $495 (or 3 payments of $180)
Includes:
90-Minute Kickoff Deep Dive — We’ll unpack what’s been shaking you, identify your emotional blocks, and set aligned intentions for your transformation.
Personalized SHAKE Growth Map — A custom guide showing exactly how the SHAKE Method applies to your life and leadership — with key focus areas to keep you grounded.
Custom Video Feedback Review — Receive a private video with direct insights, affirmations, and strategic next steps based on your responses, goals, and emotional patterns.
This upgrade is for you if:
You want to start your UnSHAKEable journey with clarity, confidence, and a tailor-made plan to stay rooted through every season.
Choose Your Path: 6 Weeks vs. 8 Weeks
6-Week Path: The Jumpstart Journey
8-Week Path: The Full Transformation
8-Week Path: The Full Transformation
For the woman who’s ready to move, now.
This is your accelerated breakthrough. We’re getting in, getting honest, and getting going.
You’ll leave this container with clarity, confidence, and a clear next move.
Best for:
- Tackling a specific challenge (like boundaries, burnout, or decision-making)
- Building momentum quickly
- Creating structure and habits
- Women who want a fast track to real change
What’s inside:
- Weekly 1:1 calls
- Between-session Voxer support
- Custom tools & strategies
- Goal setting + accountability
- Emotional intelligence check-ins
You’ll walk away with:
→ Direction, emotional clarity, and the tools to keep going on your own.
8-Week Path: The Full Transformation
8-Week Path: The Full Transformation
8-Week Path: The Full Transformation
For the woman who wants depth, integration, and emotional resilience.
This isn’t just about starting strong—it’s about staying strong. You’ll have time to stretch, shift, and sustain real transformation.
Best for:
- Women navigating big life or identity transition
- Unpacking long-standing patterns
- Cultivating self-trust and self-leadership
- Getting emotionally and mentally aligned before a big leap
What’s inside:
- Weekly 1:1 calls
- Voxer coaching with deeper reflection space
- More time for integration, journaling, feedback, and course-correction
- Tools for emotional regulation and leadership growth
- Self-leadership practices + advanced mindset work
You’ll walk away with:
→ A new version of you. One who leads herself. One who doesn’t just shake things up...she becomes UnSHAKEable.
Your Coach
I’m Kat Parker — NLP-certified leadership and life coach, speaker, mama of three, and emotional intelligence expert. I help women stop spinning, stop shrinking, and stop giving away their power.
This isn’t a self-help class. This is a self-leadership movement. And I’m inviting you to come home to yourself.
Ready to SHAKE, but not break?
Apply for UnSHAKEable today.
Spots are limited. This program fills up fast, because it hits deep.
@thekatparker
Kat Parker
kat@katparker.com
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